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‘After trying 37 different therapies, this is what I’ve learned’

Author Kay Hutchison believes we should make time to focus on ourselves.

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The holistic hairdresser who counsels her clients during haircuts

Mirror Mirror hairdresser Rachel offered spiritual comfort while doing her job.

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How easy is it for young people to get drugs this festival season?

Do figures of over 1,000 deaths a year show drugs are an issue for young Scots?

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Insider tips — Edinburgh’s Harry Potter and Instagram hotspots

Claudia Scott shares a few of her favourite parts of Edinburgh.

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So THAT’s how she does it! The ingenious life hack that helps Nicola Sturgeon cope with wearing stiletto heels for hours on end

Political rival Kezia Dugdale discovered the secret at a TV debate.

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Best marathon ever? They give you whisky at the end of this one

Dramathon: where the runners complete their distance and then sample some Scottish whisky.

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What do we really need to know about the Travelling community?

Davie Donaldson shares the truth about Traveller life.

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Does a Scottish museum hold the key to a real-life Jurassic Park?

Midges encased in amber are just some of the treasures of Scotland's National Museum.

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‘They’re so insidious’ — Comic book legend Mark Millar on why he doesn’t find social media ‘like’ buttons very Kick-Ass

Mark Millar feels that the ‘like’ button has had a negative impact on people.

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Sun, sea, sand and NO sex! The hilarious viral tweet of 8 rules one mum wants her teenage son to follow on his first pals’ holiday

Finlay Brockie’s mum gave him eight rules to abide by – should all parents do the same?

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The new film inspired by the true story of ‘the world’s worst spy’

Augusto Roggen came to Scotland during World War One in 1915 to obtain information.

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The new psychological technique that aims to ‘cure’ heartbreak

A Canadian psychologist uses beta blockers and counselling to reduce patient’s with PTSD.

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As the 2019 World Cup reaches its dramatic climax, have attitudes changed or are some men still sexist towards women’s football?

A caller to Mornings with Kaye Adams still thinks the women’s game is stuck in the 90s.

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Could ‘Moneyball’ data help you raise your children?

American author and economist Emily Oster says data can help you with parenting decisions.

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Voga — Madonna’s best dance move meets her favourite exercise

The new exercise style that will ensure that you ‘strike a pose’ or two.

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What did The Rock wanna know? Hollywood star Dwayne Johnson finally completes his question to Scots comic

Rachel Jackson’s meeting with the Hollywood star was rudely interrupted.

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10 ways that living on a Scottish island will benefit your family

Children from Harris share their reasons why it’s a great place to grow up.

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‘After 24 years together, my husband and I divorced; then I married a woman and he married a man 40 years younger than him’

Kaye Adams spoke to a mum who came out later in life and had great support from her kids.

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Why doesn’t Judy talk about the OTHER Murray brother?

Judy Murray's been keeping quiet about her third son, Duncan.

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Pupil power: the schoolkids campaigning for a local supermarket

Their ‘local’ supermarket is over an hour’s walk away.

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The life-long benefits that come from playing with paint and slime

Researchers believe messy play can build communication skills.

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Should texting on your phone while walking be made illegal?

A cyclist had to compensate a pedestrian also culpable for accident they both suffered.

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Cheaper by the baker’s dozen: Dundee parents reveal that they’re hoping for some quiet time after having THIRTEEN children

Emma and Roy Hann live in Dundee with their 13 children.

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Humiliated at an audition, Scots rappers hatched a plan to fool the music industry by reinventing themselves as a US hip-hop duo

Gavin Bain and Billy Boyd found success by posing as US rappers Silibil N Brains.

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Ghandi the monkey: cute or the weirdest thing you’ve ever seen?

Monkey Love Experiments won a BAFTA Scotland award for best animation.

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How would you feel if your new partner’s ex asked to meet you?

Kaye Adams heard from people who would and wouldn’t consider it.

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Repealing Section 28: When MSPs broke new ground by ending the law that made it ‘respectable to discriminate’ in schools

The Scottish Parliament voted to revoke the controversial law in 2000.

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Top tips to ensure that you get the best night’s sleep EVER

Tips for stopping social media ruining your sleep.

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Do the rules need to change for new mums breastfeeding at work?

Maternity Action are looking for better workplace conditions for breastfeeding mothers.

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Is this the worst draw(ing) you’ll witness at the 2019 World Cup?

John Beattie on his World Cup footballer daughter Jen and her charity Cheapskate portrait.

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The scuttling at Scapa Flow — how children on a school trip witnessed an extraordinary moment in wartime history

Children from Stromness looked on as the German High Seas Fleet sank.

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The amazing ‘hurricane’ reindeer create to protect themselves

A demonstration of their defence against would-be predators.

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What’s the real cost of fast fashion — and do we even care?

We send 300,000 tonnes of textiles to landfill or incineration every year.

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Seagulls: ‘absolutely beautiful creatures’ or ‘scum of the skies’?

Comedian Mark Nelson went to discover whether seagulls deserve their bad reputation.

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Top tips to unleash the metal vocalist that’s ‘already inside you’

TUNE visited Dundee to meet the people that make up the city’s DIY metal scene.

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Lewis Capaldi — chart-topper, Instagram legend and... hill walker?

Lewis Capaldi scaled a West Lothian hill and shared some teenage memories.

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How to keep clean, be eco-friendly AND save yourself cash

The Social contributor Cameron demonstrates how to make your own detergent.

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Adorable four-week-old Arctic fox pups emerge from their den

Ewan McGregor narrates these foxes’ first step into a larger world.

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Shunning gangs, addiction and violence for a life in hip-hop

³ÉÈË¿ìÊÖ Scotland’s series of programmes that chart the monumental rise of hip-hop.

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The online stars putting their local communities firmly on the map

Marjolein and Ransom FA talk about their respective hometowns of Lerwick and Aberdeen.

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Cash vs cashless: Should we be aiming for online-only payments?

Do cashless payments benefit both business and consumer?

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Hear Trump embrace his Scottish roots by playing the bagpipes

The award-winning team behind ³ÉÈË¿ìÊÖ ALBA’s FUNC take aim at the US President.

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Banned by Scotland, so Rose won the World Cup with Italy instead

Rose Reilly won the 1984 Women’s World Cup after playing at the highest level in Serie A.

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Down to a tea: Why Scotland is home to a surprising new crop

A tea grower in Perthshire believes low temperatures give her plants a unique flavour.

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Straightforward steps to save you money at the petrol pump

Changing your driving style could benefit your wallet.

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Why this Glasgow true crime doc series is a game-changer

Police Scotland’s murder investigation team allowed camera access to harrowing murder case

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Bratakus — are these sisters the UK’s most remote punk band?

Sisters Onnagh and Breagha Cuinn are a riot grrrl two-piece from North Scotland.

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The children trying to save an ancient language from extinction

Alistair Heather talks to schoolchildren taking part in the inaugural Doric Film Festival.

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