成人快手 Radio Scotland - Personal Best

Personal Best Episodes Episode guide

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The Chimp Paradox - managing your inner chimp, plus female sports coaches

Gillian Russell talks to Prof Steve Peters, author of The Chimp Paradox.
Food labels and Alastair Humphreys

Gillian Russell asks if health, diet and exercise information would improve food labelling
Empty Nest Syndrome and Writing for Good Health

Gillian Russell asks if empty nest syndrome should be embraced.
Benefits of Reading and Connecting with Nature

The Personal Best team explores the benefits of reading and why nature is good for us.
Personal Best on Location: Exploring Competitiveness in a Cycle Ride Across the Pyrenees

Lee Craigie and friends explore competitiveness as they ride across the Pyrenees.
Getting Match-Fit for Winter

Iain Bell tells Gillian Russell about stay motivated and get match-fit for the winter.
Karen Darke and Trampoline Fitness

Paralympic cyclist Karen Darke talks about what her focus will be now that Rio is over.
Music and Exercise

Gillian Russell explores the role of music in fitness motivation and event performance.
Back Pain Myths & Trying Triathlon

Gillian Russell debunks some common back pain myths, and the rise of triathlon.
Exercise with Disability

Gillian Russell finds out how accessible Scotland is in terms of disability sports.
Nakedness and Body Image

Gillian Russell explores why people lack body confidence and hears how to be body positive
Ditching the Data

Gillian Russell asks if people should ditch activity trackers and go back to basics.
Keeping Hydrated and the Art of Listening

Gillian Russell hears why listening more is important and how to ensure correct hydration.
Mindfulness and Measuring Success

Gillian Russell discovers what mindfulness can achieve and how to measure success.
The role of the support crew, plus Get It On presenter Bryan Burnett's favourite run

Gillian Russell explores the importance of the support crew in helping athletes succeed.
Saying Yes and Taking Risks

Lee Craigie asks how risk-taking affects people and if Salt Caves can improve health.
Fresh Perspectives

Helen Beveridge on loving wild swimming, plus Jessamyn Stanley on yoga changing her life.
Holiday Stress and Recovering from Injury

How to avoid holiday stress, recovering from injury, and the 'no complaining' challenge.
Stop Complaining!

The Stop Complaining Challenge: find out if going seven days with moaning can boost health
Exercise during Ramadan and the 401 Marathon Man

The challenges of exercising during Ramadan, plus why Ben Smith is running 401 marathons.
The Power of a Positive Mind

Gillian Russell hears about the power of a positive mindset, plus Champions in Scotland.
The Mind Gym

Tennis star Jamie Murray on parents' sporting influence. Plus keeping the brain healthy.
Running Your Work/Life Balance

Stress expert Neil Shah gives advice on improving work/life balance.
Garden your way to good health

Gillian Russell hears about the physical and mental health benefits of gardening.
Managing social anxiety and picking the right gear for warm-weather exercise

Gillian Russell hears about clothing for warm-weather exercise and managing social anxiety
Sun awareness and prioritising relationships for good mental health.

A look at the dangers of sun exposure and how relationships can affect mental health.
Why am I not losing weight?

Weight loss expert Pete Cohen explains why people need to change their eating habits.
Pilates, improving core strength and if exercise can help with arthritis symptoms

A look at the benefits of pilates, plus find out if exercise can help with arthritis.
Nutrition Advice and Making a Plan P

Nutritionist Jessica Sepel has advice on changes that can make a big impact on health.
Marathon running as a metaphor for life

Gillian talks to a first time marathon runner and hears how challenges can help with life