Personal Best Episodes Episode guide
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- Available now (74)
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Teen Girl Special
Psychologist Steve Biddulph explains what girls need most to grow up strong and free.
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Curing Phobias and Children's Holiday Downtime
Curing phobias, holiday downtime for children and balancing children's use of technology.
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Life/Death Plans and Body Intelligence
Creating a life-death plan and the importance of working out body intelligence.
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Eat, Move, Sleep, Relax
Gillian Russell hears from Dr Rangan Chatterjee, Steve Miller and Prof Jason Ellis.
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Let lifestyle be your medicine
Gillian Russell hears about the impact food can have on health and writing with trees.
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Post-Challenge Blues, Hay Fever and the Art of Breathing
Post-challenge blues, dealing with hay fever during exercise and the art of breathing.
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Loneliness in Men
Loneliness in men, plus how humour and a direct approach can help make changes in life.
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Different Is Good
Body image campaigner Stephen Bell talks about his own experiences of being different.
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Reclaiming Your Lunch Break and Surviving or Thriving?
Reclaiming lunch breaks by getting out for a walk, plus thriving instead of surviving.
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Turning 50 and Blogging for Happiness
Health and fitness advice for people turning 50. Plus blogging for happiness.
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Food as Medicine, Apps for Health and Snoring
Using food as medicine, taking snoring seriously, and how apps help stroke survivors.
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Fitness and health for older mothers during and after pregnancy
Athlete Jo Pavey talks about her experiences of fitness and health as an older mother.
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Team Spirit
Dr Juliet Wakefield explains how considering 'group life' can provide health benefits.
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Unfinished Business and Training with Family
Roddy Riddle talks about tackling unfinished business, plus resetting goals in spring.
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Doing Something for Others and Joint Pain
The health benefits of doing something for others, plus understanding joint pain.
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Spring-Clean Your Life
The benefits to mind and body of spring-cleaning fitness, health and home.
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How to Have a Healthier, Happier Period
Gillian Russell asks if diet, exercise and attitude can help to better understand periods.
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What can abstinence teach, plus how fit should someone be for their age
Gillian Russell explores what can be learned from a period of abstinence.
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Self Belief
Adventure cyclist Lee Craigie explores the subject of self-belief with Sarah Outen MBE.
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Turning a Passion into a Job
Gillian Russell explores the pros and cons of turning a hobby into a career.
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Teen Special
Gillian Russell finds out how to foster a good relationship with a teenager.
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Regaining Your Motivation
Gillian Russell has advice and inspiration for regaining motivation to improve fitness.
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Stroke Recovery and Exercise with a Disability
Physiotherapist Mark Smith talks about training leisure staff to work with stroke victims.
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Making Decisions, Healthy Social Media and Using the Senses
How to make decisions and use senses effectively, plus a healthy guide to social media.
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Diary for Success, Feeling Differently About Food, 1000-Mile Challenge
Gillian Russell motivates you to reach your personal best for both mind and body.
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Healthy Top Tips
Top tips for mind and body to help make 2017 happier, healthier and balanced!
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Danish Hygge and Happiness
Gillian Russell asks if the key to a happier 2017 lies in learning to live more Danishly.
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Why Singing is Good for Your Health!
Discovering the impact singing can have on our physical and mental health.
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Christmas health and fitness books, good health practice and the gift of giving
The importance of good health practice, health book reviews, and the benefits of giving.
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The Art of Forgiveness, Understanding Metabolism and Why Boredom Is Good!
The art of forgiveness, understanding metabolism and why boredom can be beneficial.
