Personal Best Episodes Episode guide
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- Available now (74)
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Football Fans in Training
Hibs fan Scott Smith talks about getting fit with the Football Fans in Training programme.
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24/08/2015
Gillian Russell explores fresh-air fitness from outdoor gyms to cross-country with a dog.
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17/08/2015
Make running fun by adding in obstacles, doing some hashing or being chased by a zombie!
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10/08/2015
Gillian Russell explores the physical and mental benefits of laughter.
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03/08/2015
Gillian Russell explores the physical and mental health benefits of various forms of dance
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27/07/2015
Gillian Russell explores the trend for fitness holidays, from boot camps to yoga retreats.
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The Importance of Sleep
Gillian Russell explores the detrimental effect of sleep deprivation.
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Roddy Riddle Diabetes Special
Ultra-marathon runner Roddy Riddle talks about doing extreme challenges with diabetes.
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Chrissie Wellington: Four-time Ironman Triathlon World Champion Special
Four-time Ironman Triathlon World Champion Chrissie Wellington talks about her motivation.
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29/06/2015
Fin Macrae discusses being unable to exercise due to a medical condition
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The Benefits of Exercise for Mental Health
Gillian Russell hears about the benefits of exercise for mental health and wellbeing.
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Exercise in the Workplace
Gillian Russell finds out if exercise in the workplace makes for a healthier workforce.
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The Importance of Rest
A look at the importance of resting the mind and body from exercise and from life.
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01/06/2015
Find out how to best prepare for exercise in Scotland's ever-changing weather.
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25/05/2015
The challenges of juggling fitness with work and family commitments.
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What is the right training regime for your personality and lifestyle?
Advice and inspiration for different training plans, plus why rest is vital for fitness.
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Why sign up to an event?
Gillian Russell motivates listeners to reach their personal best in mind and body.
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Stopping smoking, High Intensity Training & Dougie Vipond
Stopping smoking, High Intensity Training and Dougie Vipond's Sports Relief challenge
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Extra Hour, Life After Retirement, Vitamin D
Gillian Russell looks at light and wellbeing, an active retirement and Vitamin D.
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DOMS, The Right Gym, High Intensity part 2
Gillian on DOMS, choosing the right gym and the ladies who love high intensity exercise
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A Christmas Meditation
Take some time out as Jan Barclay guides you through a Christmas meditation.
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A Christmas Meditation
A guided meditation to help you chill and relax on your busy Christmas Eve...
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07/01/2017
Gillian Russell motivates listeners to reach their personal best in mind and body.
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04/04/2016
Gillian Russell motivates listeners to reach their personal best in mind and body.
