Personal Best Episodes Episode guide
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Sexual Health
Is it time to be more open, honest and better-informed about our sexual health?
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Personality Change
Memory, identity and who we become when our brains change.
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Happy Feet
Personal Best is on a quest for healthier, happier feet!
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Bad Habits, Good Habits & The 28 Day Update
Bad habits, good habits, an update on the 28-Day Alcohol Free Challenge.
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Winter Sports And Our Fitness & Health
How good are winter sports for our physical and mental health?
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The Impact of Pets on Our Fitness, Health and Happiness
How much of an impact can pets have on our fitness, our health and our happiness?
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Couples' Coaching Cards & Growth Mindset
Using growth mindset in schools and can coaching cards for couples enhance relationships?
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When To Jump
When to jump, being out of our comfort zones and why it's good to challenge ourselves.
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Challenging Our Perceptions
Trying new things, changing our perceptions and challenging stereotypes...
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Confidence
How to achieve a healthy confidence level in our lives.
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The 28 Day Alcohol Free Challenge & Mad Diet
The idea behind the 28-Day Alcohol-Free Challenge.
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The Four Pillars Of Health & Veganuary
Dr Rangan Chatterjee on the 4 pillars of health and Dr Michael Greger on plant-based diets
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New Year Reflections
Gillian Russell takes a reflective look back over the past year of Personal Best.
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Christmas Stresses 4: Creating The Christmas You Want
Creating the kind of Christmas you want, and what makes for an alternative Christmas.
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Christmas Stresses 3: Relationships & Family Dynamics
Advice on avoiding family arguments and creating a more harmonious festive season.
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Christmas Stresses 2: Social Pressures
Advice on juggling all the social pressures at Christmas without getting too stressed.
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Christmas Stresses 1: Shopping & Cards
Resolving some of the annual festive stresses. 1: Presents and cards.
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Mindful Exercise & Friendships
Running as therapy, exercising more mindfully and the importance of friendships.
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The F Word ... (Fat!)
Are we too obsessed with weight? Should we focus more on fitness, health and happiness?
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Loss & Body Confidence
Different stages of loss and what we might learn from them plus learning to love your body
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The F Word ... (Fat!)
Are we too obsessed with weight? Should we focus more on fitness, health and happiness?
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Happiness
What is happiness, why does it matter and how can we get more of it into our lives?
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A Sense of Community
Why community is important and how much do Paisley residents feel a sense of connection?
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Leading By Example
How much of an impact can setting an example have on those around us?
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Healthier, Happier Old Age
Creating a happier, healthier old age for ourselves and those around us.
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The Power of Water
The power of water - drinking it, swimming in it or relaxing beside it.
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Learning to Swim and Fear of Flying Update
Learning to swim as an adult and is it possible to overcome a fear of flying?
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Student Special
A guide to a healthy, happy student life so that your kids - and you - can survive intact!
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Quest 79 and Freedom Seeker
How to be a Freedom Seeker, undertaking your own Quest 79 and images that help soothe us.
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Measuring Our Fitness & Health
What are the most useful and reliable methods for measuring our fitness and health?
