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Personal Best Episodes

  1. Stress Awareness Month and exercising your way to career success

    Gillian Russell explores the effect of stress on our health.

  2. Warm-ups and stretches, plus bodybuilding as a method of recovery

    Warming up and stretching, plus hear how bodybuilding helped a woman recover from illness.

  3. An extra hour of daylight and how retirement can be liberating

    As the clocks go forward, what impact does light have on both body and brain?

  4. Choosing the Right Gym

    Gillian Russell has advice on what to look out for when choosing the right gym.

  5. Understanding Addiction and Discovering High Intensity Training

    Gillian Russell visits the University of Abertay to find out about high intensity training

  6. Putting fun back into fitness

    Gillian Russell looks at ways to make fitness fun for those who see exercise as a chore.

  7. Resting Heart Rates and Fitness and Health at 成人快手

    A look at heart rates during rest and exercise, plus trying out online fitness classes.

  8. Creating Health Success, Not Just Work Success!

    Daniel Grant explains how to create health success by adopting business principles.

  9. Demystifying Cholesterol

    Demystifying cholesterol - what it is and what the implications are of high cholesterol.

  10. Technology to benefit health and fitness

    Gillian Russell hears about online life-coaching and a course to help new mothers.

  11. Dry January Reflections

    Gillian Russell finds out why people choose to give up alcohol in schemes like Dry January

  12. Fitness in Later Life

    Gillian Russell examines fitness in later life and finds out why it is important.

  13. Just Do It!

    Lorraine Kelly talks about her passion for fitness and why she wants everyone to be active

  14. How to Create a Healthy Life-Long Habit

    Gillian Russell talks about how to make new year's resolutions last beyond January.

  15. New Year: Trying Something New

    Gillian Russell persuades some Radio Scotland voices to try something new in 2016.

  16. Out of Your Comfort Zone

    Gillian Russell revists conversations with guests who have been out of their comfort zone.

  17. A pre-Christmas spring in your step and a healthier approach to festive drinking

    Pick-me-up juices to put a spring in the step and damage limitation for festive drinking.

  18. Walking Apps & Festive Fitness

    Keeping fit and eating fit over the festive period, plus a review of walking apps.

  19. Fitness Gadgets and Nutrition

    Fitness blogger and coach Laura Fountain reviews fitness gadgets for Christmas.

  20. Volunteers' progress and fitness personalities

    Gillian Russell catches up with Personal Best volunteers Fiona White and John Moy.

  21. The Benefits of Kids Being Active

    Gillian Russell explores the physical and mental benefits of activity for children.

  22. Boxing Fitness

    Gillian Russell hears how boxing exercises can benefit fitness, strength and confidence.

  23. Nutrition Special

    Food for Fitness director Scott Baptie joins Gillian to talk nutrition.

  24. Cycling Special

    Gillian Russell and the Personal Best team go bike crazy.

  25. Busy Mums and Sporting Memories

    Fitness trainer Kelly Rennie talks about effective exercise for busy mothers.

  26. What's Stopping You?

    Gillian Russell meets Fiona White and John Moy, who want to get fit but lack motivation.

  27. Improving on Yesterday

    Gail MacLeod talks to Gillian Russell about preparing for and running her first marathon.

  28. Weights Special

    Gillian Russell explores the benefits of weightlifting and debunks the myths.

  29. What's Your Limit?

    Simon Jacob talks about his motivation to complete a triple ironman triathlon.

  30. Learning to Jump Again

    Rachel Davis talks about how a personal trainer transformed her life after an accident.

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