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Personal Best Episodes

  1.

    Giving and Receiving

    What health and wellbeing gifts would you give and receive, both literal and metaphorical?

  2. LGBT

    Members of the LGBT community share their fitness and wellbeing stories.

  3. Perfection

    Can the pursuit of perfection be bad for our health and wellbeing?

  4. Friendship

    How important are friendships for our health, happiness and wellbeing?

  5. Music for Body and Soul

    How can we use music for body and soul, as part of our health and fitness toolkit?

  6. Balance

    How much balance is there in your life?

  7. Posture

    Tips and advice to help us improve our posture, from driving to high heels to texting.

  8. Seasonal Tonic

    How can we prepare mind and body to minimise the impact winter might have on us?

  9. Different Cultural Approaches to Health and Wellbeing

    What can we learn from other cultures鈥� approaches to health and wellbeing?

  10. A Good Night's Sleep

    Long for a good night鈥檚 sleep? Worry you don't get enough? Here's how to sleep better...

  11. Procrastination

    Why do we procrastinate, how does it affect us and can we learn to change our ways?

  12. Five Minute Fixes

    Lots of five-minute fixes in fitness, health and wellbeing for when we are short on time.

  13. Tapping into Childhood

    Can revisiting childhood fun be good for our physical and mental health?

  14. A Healthy, Happy Workplace

    How can we leave work happier and healthier than when we arrived?

  15. Digital Health

    Tips on creating a happier, healthier digital life for young people - and their parents.

  16. StreetFit 成人快手less Project

    An Edinburgh project brings fitness and health to those who are, or have been, homeless.

  17. Reversing Type 2 diabetes

    Exploring Type 2 diabetes and whether it's possible to reverse it with diet and exercise.

  18. The Pelvic Floor

    Gillian Russell and the team seek best advice for having a fit and healthy pelvic floor.

  19. Anger Management

    Advice and inspiration on how to manage anger for maximum health and happiness.

  20. Good Gut Health

    Nutrition and de-stressing advice to improve our gut health.

  21. Daily Mile for Adults

    After its success in primary schools, could adults benefit from doing a daily mile?

  22. Muscle Recovery

    How best to look after muscles during and after exercise.

  23. Altered Body Image

    How can we create our Personal Best body confidence when life takes an unexpected turn?

  24. Public Speaking

    Advice and techniques for getting mind and body together when faced with public speaking.

  25. Prescribing Exercise

    Should exercise be prescribed for day-to-day health and during treatment for illness?

  26. The Great Outdoors

    Should we all be spending more time outside as a route to health and happiness?

  27. Keep On Running

    Athletes in their 60s, 70s, 80s and 90s talk about age being no barrier to keeping fit.

  28. Sweat

    Is sweating good for body and soul?

  29. The menopause

    Discussing the female and male menopause.

  30. Dementia Dancing

    Exploring the impact of a weekly dance and movement session at a care home in Biggar.

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