High protein, low GI day 2

These quick and easy high protein and low GI dishes will help you to feel full all day without piling on the pounds.

You can also eat a high-protein snack such as 30g/1oz portion of almonds or drink 200ml/7fl oz semi-skimmed milk.

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High protein, low GI day 2

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High protein, low GI day 2

The menu

Porridge with berries

Curried chicken and rice salad

Southern-style pork and beans

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