Shopping list
Fruit and vegetables
1 small banana (75g/2陆oz peeled weight), broken up
salt and freshly ground black pepper
1 tomato, halved
pinch dried red chilli flakes
150g/5陆oz courgetti
1 garlic clove, finely chopped
陆 red pepper (60g/2录oz), roughly chopped
1 small red onion (50g/1戮oz), finely chopped
Tins, packets and jars
200g/7oz tinned chopped tomatoes
Cooking ingredients
pinch ground cinnamon
1 tsp vegetable oil
salt and freshly ground black pepper, to taste
2 tsp olive oil
2 level tsp tomato pur茅e
Dairy, eggs and chilled
175ml/6fl oz skimmed milk
100g/3陆oz fat-free Greek-style yoghurt
2 medium free-range eggs, beaten
Meat, fish and poultry
125g/4陆oz cooked peeled prawns