Breakfast smoothie
- Prepare
- less than 30 mins
- Cook
- no cooking required
- Serve
- Serves 1
Short on time in the mornings? Not a problem with these quick high-protein smoothies. Make one of them for breakfast and you're good to go.
Each smoothie provides 200 kcal, 16.5g protein, 26.5g carbohydrate (of which 25g sugars), 3g fat (of which 2g saturates), 1g fibre and 0.3g salt.
By Fiona Hunter
Method
Put all the ingredients in a food processor and blend until smooth. Pour into a glass and serve, or into a takeaway bottle and drink on the go.
Recipe tips
If you chop up your bananas and freeze them in little bags, they won't go over-ripe and you can have a super-fresh, ice-cold smoothie for breakfast.
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Try as part of this menu
5:2 diet restricted day seven. Menu 5:2 diet restricted day seven
You can have 150ml skimmed milk and an apple or other 50 calorie snack on each diet day. It is also recommended you take a multi-vitamin and a fibre supplement.
Scrambled eggs with grilled tomato. By Fiona Hunter
Light meals & snacks