Scrambled eggs with grilled tomato
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- Prepare
- less than 30 mins
- Cook
- less than 10 mins
- Serve
- Serves 1
Simple, low-calorie scrambled eggs for a very low-calorie diet. Each serving provides 200 kcal.
Ingredients
- tomato: 1 tomato, halved
- vegetable oil: 1 tsp vegetable oil
- eggs: 2 medium free-range eggs, beaten
- pepper: salt and freshly ground black pepper
Method
Preheat the grill to high. Season the tomato halves and grill for minutes.
Meanwhile, heat the oil in a small saucepan over a medium–low heat.
Season the eggs with black pepper, then pour them into the saucepan.
Cook the eggs very gently for 3–4 minutes, stirring slowly, until they are scrambled. Remove from the heat and stir for a few seconds.
Spoon the scrambled eggs onto a warm plate, add the tomato and serve.
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Try as part of this menu
5:2 diet restricted day seven. Menu 5:2 diet restricted day seven
You can have 150ml skimmed milk and an apple or other 50 calorie snack on each diet day. It is also recommended you take a multi-vitamin and a fibre supplement.
