成人快手

by Rachel Phipps

These high protein cottage cheese pancakes are lovely and fluffy and easy to make. We love them with banana, lime and coconut, but you can top with anything you like!

Each serving provides 495 kcal, 23.2g protein, 67.8g carbohydrate (of which 23.7g sugars), 13.8g fat (of which 6.3g saturates), 3.5g fibre and 1.37g salt.

Brunch

Buyer's guide

Cottage cheese is best eaten as fresh as possible, so try and find a pot with a far-off sell-by date.

Storage

Cottage cheese should be refrigerated and eaten as soon as possible after opening. It doesn鈥檛 freeze well.

Preparation

Cottage cheese is often used in salads and as a topping for crispbreads. It can easily be made at home, and is a good way of using up surplus milk. Cottage cheese is a good replacement for ricotta in many recipes, particularly as it is much lower in fat.