Scotch bonnet chilli recipes
A very small but very hot chilli, similar to the habañero.
by Shaun and Craig McAnuff
The perfect blend of spices and tender chicken in a rich vegetable sauce makes this stew one of our favourites!
Each serving provides 325 kcal, 32g protein, 25.5g carbohydrates (of which 18g sugars), 10g fat (of which 1.5g saturates), 2g fibre and 1.9g salt.
More Scotch bonnet chilli recipes
Preparation
After preparing chillies, it's very important to avoid touching the eyes or any sensitive skin – even washing your hands may not be enough to remove all the capsaicin, the volatile oil in the fruit that gives it its hot taste.
