Very low-calorie breakfasts
These breakfasts work well if you are on an intermittent diet plan. Each portion contains around 200 calories.
by Fiona Hunter
This healthy banana muffin recipe makes eating cake for breakfast guilt-free! Ripe bananas add sweetness to muffins, so you don't have to use much sugar. Wholemeal flour give the muffins plenty of fibre, keeping you full for longer.
Equipment: You will need a six-hole muffin tin.
Each muffin provides 206 kcal, 4.5g protein, 30g carbohydrate (of which 13g sugars), 7.5g fat (of which 0.8g saturates), 1g fibre and 0.4g salt.
