Name: Toast with mashed banana and yoghurt
Prep time: 30 min
Cook time: 10 min
Yield: Serves 1
Ingredients: 30g/1oz slice wholemeal or granary bread; 1 small banana (75g/2½oz peeled weight), mashed; 1 small pot low-fat, sugar-free yoghurt (65 kcal or fewer)

Toast with mashed banana and yoghurt

Prepare: less than 30 mins
Cook: less than 10 mins
Serve: Serves 1
Dietary: Egg-free Healthy Nut-free Pregnancy-friendly Vegetarian

The fibre in the banana and wholemeal toast make this very low-calorie breakfast super-filling. Each serving provides 200 kcal.

By Fiona Hunter

Shopping list

Ingredients

bread: 30g/1oz slice wholemeal or granary bread
banana: 1 small banana (75g/2½oz peeled weight), mashed
yoghurt: 1 small pot low-fat, sugar-free yoghurt (65 kcal or fewer)

Method

Toast the bread. Spread the mashed banana over the toast and serve with the yoghurt.

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Toast with mashed banana and yoghurt

Ingredients

Method

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