200-calorie lunch
These recipes are between 100 and 200 calories per portion
by Fiona Hunter
Fat-free dressings can be purchased from many supermarkets, so pick your favourite to dress this filling salad.
Each serving provides 165 kcal, 13g protein, 13g carbohydrate (of which 4.5g sugars), 5.5g fat (of which 4g saturates), 4g fibre and 1.2g salt.
