Lighter hummus with vegetable sticks
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- Prepare
- less than 30 mins
- Cook
- no cooking required
- Serve
- Serves 2
Fat-free yoghurt and roasted red pepper make this lighter version of hummus really smooth and tasty. Each serving provides 200 kcal.
By Fiona Hunter
Ingredients
- chickpeas: 400g tin chickpeas, drained
- yoghurt: 100g/3陆oz fat-free Greek-style plain yoghurt
- pepper: 150g/5陆oz roasted red pepper, drained
- lemon: 陆 lemon, juice only
- tahini: 1 level tsp tahini
- paprika: pinch smoked paprika (optional)
- pepper: 1 red pepper, seeds removed, cut into strips, to serve
- carrot: 1 small carrot, peeled and cut into sticks, to serve
Method
Put the chickpeas, yoghurt, roasted red pepper, lemon juice, tahini and smoked paprika, if using, in a food processor. Blend until smooth.
Transfer into a bowl and serve with the vegetable sticks or store in the fridge, covered, for up to three days.
