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DANNY Hey, I'm Danny and welcome to Let's Do This where we will get active together.

This activity is called Red, Blue, Yellow, Orange.

This activity will develop your balance and control and your stamina.

You will need a partner, cones or socks.

Fortunately, I've got some help today from Jarell and Ella to help me show you what we are going to do.

Step one.

Set coloured cones out in a diamond shape around one meter apart.

Step two.

Player one starts in the centre of the diamond.

Step three.

Player two shouts either red, blue, yellow or orange.

Player one jumps with two feet towards that cone,  then returns back to the middle.

Now, that was a lot of steps.

So let us show you how to do it first.

Let's do this.

Yellow, orange,  blue,  red.

Let's see you give this a go.

NARRATOR Too tough?

DANNY Too tough?

Change the distance between the cones so you don't have to jump as far or move in a way that feels more comfortable.

NARRATOR Go up a notch?

DANNY Want to develop your skills?

There are several ways you can take this up a notch.

Firstly, increase the distance between cones so that the moving player is running.

Instead of turning round, keep facing your partner so you have to jump forwards, sideways or backwards.

This is great for improving agility,  but make sure you are careful with your movements in this one

This activity could be made more sport specific by having the moving player lunge towards the cones.

For example, when you lunge forward to reach a shuttlecock in badminton or a ball in tennis.

Great effort, guys.

Now you give it a try.

NARRATOR Danny’s Challenge

DANNY For my challenge count how many jobs you can get in 30 second

Count how many jumps you can get 30 seconds.

NARRATOR Final thoughts

DANNY This activity will improve your stamina in PE and sport, and in our day-to-day life.

For example, climbing a steep set of stairs or running around with your friends.

Can you think of an activity where good stamina would be useful?

NARRATOR Let’s do this