成人快手

Andrew Graystone: "A bird in the hand"

Andrew Graystone joins Zoe Ball for today's Pause for Thought.

• 3 mins

Clair Jaquiss: "Moments of wonder outside our control"

Clair Jaquiss on this week's theme 'What Makes Me Hopeful'.

• 3 mins

Jeremy Lawrence: "Make the world a better place"

Jeremy Lawrence on this week's theme 'What Makes Me Hopeful'.

• 3 mins

Lucy Bushill-Matthews: "The work of our hearts and minds doesn鈥檛 end with us"

Lucy Bushill-Matthews on this week's theme 'What Makes Me Hopeful'.

• 3 mins

Navin Kundra: "Life鈥檚 magic unfolds in the quiet spaces between moments"

Navin Kundra joins Zoe Ball for today's Pause for Thought.

• 3 mins

Maria Pavlou: "To see beyond what is"

Maria Pavlou on this week's theme 'What Makes Me Hopeful'.

• 3 mins

David Norfield: "Being open enough to hear others speak"

David Norfield on this week's theme 'What Makes Me Hopeful'.

• 3 mins

Rachel Thomas: "Celebrations of imperfection"

Rachel Thomas joins Zoe Ball for today's Pause for Thought.

• 3 mins

Zena Kazeme

Zena Kazeme on this week's theme 'Making A Difference'.

• 3 mins

Kate Durrant

Kate Durrant on this week's theme 'Making A Difference'.

• 3 mins

Matt Finch

Matt Finch on this week's theme 'Making A Difference'.

• 3 mins

Adam Zagoria-Moffet

Adam Zagoria-Moffet joins Zoe Ball for today's Pause for Thought.

• 3 mins

Aaron Moffat-Jackman: "Shared presence"

Aaron Moffat-Jackman on this week's theme 'Making A Difference'.

• 3 mins

Saaj Raja: "Focus on the effort, not the outcome"

Saaj Raja on this week's theme 'Making a Difference'.

• 3 mins

Steve Chalke: "Don鈥檛 write off the outsider"

Steve Chalke joins Zoe Ball for today's Pause for Thought.

• 3 mins

Laurie Rosenberg: "The dignity of your student"

Laurie Rosenberg on this week's theme 'Making A Difference'.

• 3 mins

Patrick Moriarty: "Something to sing about"

Patrick Moriarty on this week's theme 'Making A Difference'.

• 3 mins

Andrew Graystone: "Choose hope"

Andrew Graystone joins Zoe Ball for today's Pause for Thought.

• 3 mins

Jeremy Lawrence: "Time well spent"

Jeremy Lawrence on this week's theme 'Making A Difference'.

• 3 mins

Clair Jaquiss: "The invisible and the small"

Clair Jaquiss on this week's theme 'Making A Difference'.

• 3 mins

Matt Woodcock: "The wonder of being alive"

Matt Woodcock joins Zoe Ball for today's Pause for Thought.

• 3 mins

Maria Pavlou: "Swimming against the grain"

Maria Pavlou on this week's theme 'Making A Difference'.

• 3 mins

David Norfield: "Seeing the possibility of difference"

David Norfield on this week's theme 'Making A Difference'.

• 3 mins

Helen-Ann Hartley: "Balance the reflection with the speaking out"

Helen-Ann Hartley joins Zoe Ball for today's Pause for Thought.

• 3 mins

Muneera Pilgrim: "No baggage of resentment"

Muneera Pilgrim on this week's theme 'Making Preparations'.

• 3 mins

Kate Durrant: "Love"

Kate Durrant on this week's theme 'Making Preperations'.

• 3 mins

Matt Finch: "Hush the noise"

Matt Finch on this week's theme 'Making Preperations'.

• 3 mins

Adam Zagoria-Moffet: "A dash of patience"

Adam Zagoria-Moffet joins Zoe Ball for today's Pause for Thought.

• 3 mins

Natalie Garrett: "A bit more manger-like"

Natalie Garrett on this week's theme 'Making Preperations'.

• 3 mins

Inderjit Bhogal: "Gird up your loins"

Inderjit Bhogal on this week's theme 'Making Preparations'.

• 3 mins