成人快手

Saaj Raja: "Focus on the effort, not the outcome"

Saaj Raja on this week's theme 'Making a Difference'.

• 3 mins

Steve Chalke: "Don鈥檛 write off the outsider"

Steve Chalke joins Zoe Ball for today's Pause for Thought.

• 3 mins

Laurie Rosenberg: "The dignity of your student"

Laurie Rosenberg on this week's theme 'Making A Difference'.

• 3 mins

Patrick Moriarty: "Something to sing about"

Patrick Moriarty on this week's theme 'Making A Difference'.

• 3 mins

Andrew Graystone: "Choose hope"

Andrew Graystone joins Zoe Ball for today's Pause for Thought.

• 3 mins

Jeremy Lawrence: "Time well spent"

Jeremy Lawrence on this week's theme 'Making A Difference'.

• 3 mins

Clair Jaquiss: "The invisible and the small"

Clair Jaquiss on this week's theme 'Making A Difference'.

• 3 mins

Matt Woodcock: "The wonder of being alive"

Matt Woodcock joins Zoe Ball for today's Pause for Thought.

• 3 mins

Maria Pavlou: "Swimming against the grain"

Maria Pavlou on this week's theme 'Making A Difference'.

• 3 mins

David Norfield: "Seeing the possibility of difference"

David Norfield on this week's theme 'Making A Difference'.

• 3 mins

Helen-Ann Hartley: "Balance the reflection with the speaking out"

Helen-Ann Hartley joins Zoe Ball for today's Pause for Thought.

• 3 mins

Muneera Pilgrim: "No baggage of resentment"

Muneera Pilgrim on this week's theme 'Making Preparations'.

• 3 mins

Kate Durrant: "Love"

Kate Durrant on this week's theme 'Making Preperations'.

• 3 mins

Matt Finch: "Hush the noise"

Matt Finch on this week's theme 'Making Preperations'.

• 3 mins

Adam Zagoria-Moffet: "A dash of patience"

Adam Zagoria-Moffet joins Zoe Ball for today's Pause for Thought.

• 3 mins

Natalie Garrett: "A bit more manger-like"

Natalie Garrett on this week's theme 'Making Preperations'.

• 3 mins

Inderjit Bhogal: "Gird up your loins"

Inderjit Bhogal on this week's theme 'Making Preparations'.

• 3 mins

Guvna B: "Finding communities of love"

Guvna B joins Zoe Ball for today's Pause for Thought.

• 3 mins

Lalitavira: "The needs of others"

Lalitavira on this week's theme 'Making Preperations'.

• 3 mins

Saaj Raja: "Connect with a higher source with a spirit of love"

Saaj Raja on this week's theme 'Making Preperations'.

• 3 mins

Bishop Nick Baines: "The cracks and the broken bits"

Bishop Nick Baines joins Zoe Ball for today's Pause for Thought.

• 3 mins

Jeremy Lawrence

Jeremy Lawrence on this week's theme 'Making Preparations'.

• 3 mins

Clair Jaquiss

Clair Jaquiss on this week's theme 'Making Preparations'.

• 3 mins

James Treasure

James Treasure on this week's theme 'Making Preparations'.

• 3 mins

David Norfield

David Norfield on this week's theme 'Making Preparations'.

• 3 mins

Kate Bottley

Kate Bottley joins Zoe Ball for today's Pause for Thought.

• 3 mins

Azariah France-Williams

Azariah France-Williams on this week's theme 'Christmas'.

• 3 mins

Mark Russ: "Christmas is an all-year-round reality"

Mark Russ on this week's theme 'Making Preperations'.

• 3 mins

Deep Kaur Kailey

Deep Kaur Kailey on this week's theme 'Christmas'.

• 3 mins

Cath Woolridge

Cath Woolridge joins the Radio 2 Breakfast show for today's Pause for Thought.

• 3 mins