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Series 1

EP 22 - Our MEDITATION episode, with Bridgeen Rea-Kaya

Simple steps to help you relax and sleep better.

• 14 mins

Series 1

EP 18 - Our SOCIAL ANXIETY episode with Ellen Hendriksen

Overcome social anxiety, one step at a time.

• 19 mins

Series 1

EP 23 - Our People Pleasing episode, with Lizzie Moult

People pleasing can lead to burnout and resentment.

• 22 mins

Series 1

EP 5 – Our EXAM COPING episode. We learn how to approach difficult situations like examinations and job interviews

Positive psychology practitioner Kyle McDowell is our guest.

• 14 mins

Series 1

EP 6 - Our RELATIONSHIP episode. Relationship expert Sarah Louise Ryan

Sarah Louise gives us specific tips on how to help.

• 18 mins

Series 1

EP 7 - Our SOUND HEALING episode, with Tessa Ann

A practical demonstration of sound healing.

• 29 mins

Series 1

EP 8 - Our GOOD DEED episode. Being kind to others can help your own wellbeing

We delve into why you will feel good, when you do good.

• 14 mins

Series 1

EP 9 - Our SELF-CARE episode with Performance Coach, Pat Divilly

How do I feel? What do I need?

• 21 mins

Series 1

EP 10 - Our TAPPING episode, with EFT practitioner Shauna Corr

Tapping your way to a more relaxed life.

• 21 mins

Series 1

EP 11 - Our TEEN CALMING episode. Dr T talks us through how to calm a distressed child/teen

TV doctor and psychiatrist Dr T helps us out.

• 24 mins

Series 1

EP 12 - Our GRIEF & LOSS episode. Eleanor Ellerslie & Jill Gordon from 'Cruse Bereavement Support' join us

Help is out there for you.

• 16 mins

Series 1

EP 13 - Our SELF LOVE episode with specialist, Conor Creighton

Now is the time to be kind to yourself.

• 20 mins

Series 1

EP 14 - Our SAD episode. Seasonal Affective Disorder with, Counsellor and Psychotherapist Lindsay George

Changes in the seasons can affect our moods.

• 16 mins

Series 1

Bonus Episode - 1

Laughter therapy

• 8 mins

Series 1

EP 15 - Our intro to OCD THOUGHTS episode. With Paul McCarroll

You are not alone. You can deal with these thoughts.

• 18 mins

Series 1

EP 16 - Our BRAIN FOG perimenopause episode, with Dr T

Give yourself a break. You are doing your best!

• 24 mins

Series 1

EP 17 - Our Winter Nutrition episode, with Jane McClenaghan

Do you struggle to feel good in winter?

• 18 mins

Series 1

EP 19 - Our INSOMNIA episode, with Kathryn Pinkham

To help you sleep better.

• 17 mins

Series 1

EP 20 - Our Getting through the holiday season episode, with Noel McDermott

The holidays can be hard for some.

• 20 mins

Series 1

EP 21 - Our NEW YEAR episode. Take the pressure off yourself and adopt a positive mindset

A change in our thinking can make the day-to-day easier.

• 22 mins