成人快手

Series 1

EP 21 - Our NEW YEAR episode. Take the pressure off yourself and adopt a positive mindset

A change in our thinking can make the day-to-day easier.

• 22 mins

Series 1

EP 22 - Our MEDITATION episode, with Bridgeen Rea-Kaya

Simple steps to help you relax and sleep better.

• 14 mins

Series 1

EP 18 - Our SOCIAL ANXIETY episode with Ellen Hendriksen

Overcome social anxiety, one step at a time.

• 19 mins

Series 1

EP 23 - Our People Pleasing episode, with Lizzie Moult

People pleasing can lead to burnout and resentment.

• 22 mins

Our ENERGY episode. Helpful things you can do to increase your energy

Energizing your body and mind.

• 20 mins

Our WHAT WE DRINK episode, and the impact on your wellness

What does water, coffee, alcohol, etc do to your body and mind?

• 23 mins

Our MAKING FRIENDS episode. How to reconnect as an adult

Ciaran May helps us make friends later in life.

• 20 mins