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Be More Warrior Episodes

    Episode 5: What's Holding You Back?

    Paul talks to Waz Ashayer and Leah McCourt about what holds people back from getting fit.

    Episode 4: Self-Doubt

    Paul talks to CiCi Coleman about overcoming self-doubt.

    Episode 3: Fitness and Mental Health

    Paul talks to Nile Wilson and Adele Nicoll about fitness and mental health.

    Episode 2: Gymtimidation

    Paul talks to Heather Fisher about "gymtimidation".

    Episode 1: Transformation

    Paul talks to Waz Ashayer and Leah McCourt about starting your fitness transformation.

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