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Episode 1: Transformation

Paul Olima, athlete and Coach on 成人快手 Three鈥檚 Go Hard or Go 成人快手, talks to Waz Ashayer and Leah McCourt about starting your fitness transformation.

Paul Olima, athlete and Coach on 成人快手 Three鈥檚 Go Hard or Go 成人快手, helps you start your fitness journey with tips and techniques from his fellow fitness experts (aka 鈥榳arriors鈥�). In this episode lead fitness instructor for Equinox Waz Ashayer and MMA fighter Leah McCourt share their tips on getting started.

Go Hard or Go 成人快手 is available now on 成人快手 Three and iPlayer: /programmes/p0f1jp1l/episodes/player

The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new exercise program.

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10 minutes

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  • Be More Warrior

    Paul Olima and his fellow athletes (aka 鈥榳arriors鈥�) help you start your fitness journey.