Build courage and confidence with Gabby Bernstein
Izzy and Gabby Bernstein work through how meditation can help you to be more courageous and confident.
Izzy and Gabby Bernstein chat about how meditation can help build courage and confidence to approach life's challenges in a different way. Gabby Bernstein is a spiritual leader, motivational speaker and author, and her guided meditation will leave you feeling empowered and ready to take on the world.
The music that soundtracks Gabby's guided meditation was composed by Emily Lim and recorded by the 成人快手 Concert Orchestra exclusively for this episode.
Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.
Music you'll hear in this episode includes:
Schumann: Adagio in A flat major Op. 70
Emily Lim: The sun, unafraid to shine
Debussy: La fille aux cheveux de lin
Byrd: Tribulationes civitatum
Last on
More episodes
Next
You are at the last episode
Broadcast
- Sat 13 Apr 2024 02:00成人快手 Radio 3
Nine great reasons to meditate
What meditation means to The Music & Meditation Podcast hosts and how it can help in life
How music and meditation can help you sleep better
Charlotte Parr with five ways to combine music and meditation, and improve sleep patterns
Nine simple meditation life hacks
Nao and guests explain how meditation can help us cope with the pressures of life.
10 reasons to take 10 minutes out for daily meditation
NAO and expert guides explain the benefits meditation can bring to everyday life.
Five reasons to meditate during exam season
How meditation in stressful situations can aid wellbeing and enhance results.
Podcast
-
![]()
The Music & Meditation Podcast
Escape the noise of daily life with Izzy Judd through the power of music and meditation.
