成人快手

Izzy and Jasmin Harsono look at how meditation can help us move through sadness, pain and grief. Jasmin Harsono is a multisensory artist, meditation guide specialising in energy and sound, author of 鈥淪elf Reiki鈥� and founder of Emerald and Tiger. She shares her own journey of experiencing sadness alongside a guided meditation to help you process the inevitabilities of life.

The music that soundtracks Jasmin's guided meditation was composed by Peter Gregson and recorded by the 成人快手 Concert Orchestra, 成人快手 Singers and sound artist Jasmin Harsono exclusively for this episode.

If you鈥檙e brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.

Music you'll hear in this episode includes:
Beethoven: Piano Sonata No. 28 in A major, iii Adagio ma non troppo
Peter Gregson: To process grief
Elgar: They are at rest
Marcello: Oboe Concerto, ii Adagio