The Easy Wellness Podcast with Vinny Hurrell & Cate Conway Episodes Available now
EP 7 - Our SOUND HEALING episode, with Tessa Ann—Series 1
A practical demonstration of sound healing.
EP 6 - Our RELATIONSHIP episode. Relationship expert Sarah Louise Ryan—Series 1
Sarah Louise gives us specific tips on how to help.
EP 5 鈥� Our EXAM COPING episode. We learn how to approach difficult situations like examinations and job interviews—Series 1
Positive psychology practitioner Kyle McDowell is our guest.
EP 4 鈥� Our BREATHWORK episode. Ciaran May helps us to use our breath to control our mind and body—Series 1
Human performance coach Ciaran May helps us harness the power of our own breath.
EP 3 - Our STRESS episode. Psychotherapist Petra Velzeboer gives us simple techniques to manage stress—Series 1
We're all stressed, but how we handle it can have a massive impact on our lives.
EP 2 - Our BE CALM episode. TJ Power explains how to be calm, plus meditation coach Ann Ward takes us forest bathing—Series 1
Neuroscientist TJ Power explains the science of being calm.
EP 1 - Gerry Hussey tells us how to de-clutter our minds—Series 1
Finding ways to make your life a little easier.
Hello and welcome
Vinny & Cate well you into the world of wellness.
EP 18 鈥� Our SOCIAL ANXIETY episode with Ellen Hendriksen
Overcome social anxiety, one step at a time.
Bonus Episode - 1—Series 1
Laughter therapy
