The Truth About... Episodes Episode guide
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Antibiotics
Angela Rippon looks into the ways scientists are trying to fight antibiotic resistance.
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Carbs
Dr Xand van Tulleken explores possible negative effects of carbohydrates on health.
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Getting Fit
Michael Mosley examines the latest research on fitness to separate fact from fiction.
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Sleep
Michael Mosley explores what happens if we don't get enough sleep and how to get more.
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Stress
Fiona Phillips explores the perception, experience and management of stress.
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Improving Your Mental Health
Alex Scott and Tanya Byron reveal the latest science on how to improve your mental health.
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Getting Fit at ³ÉÈË¿ìÊÖ
How to get fit at home – fast. Mehreen Baig investigates the latest science.
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Boosting Your Immune System
The definitive guide to defending yourself against Covid-19 and other diseases.
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Cosmetic Treatments - Part 2
Michael Mosley and Mehreen Baig look at non-invasive procedures for the body.
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Cosmetic Treatments - Part 1
Michael Mosley and Mehreen Baig investigate non-invasive facial procedures.
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Takeaways
Nikki Fox discovers what’s really in takeaways, and what they are doing to our health.
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The Menopause
Mariella Frostrup shares her own experience of the menopause and investigates what it is.
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Obesity
Chris Bavin reveals the latest scientific research on obesity.
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Looking Good
Cherry Healey investigates the claims made by the cosmetics industry about their products.
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HIV
Dr Chris van Tulleken explores the latest science around HIV.
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Meat
Following volunteers on a study to find out exactly how much meat is good for people.
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Healthy Eating
Fiona Phillips teams up with leading scientists to investigate healthy eating and drinking
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Alcohol
A&E doctor Javid Abdelmoneim is on a mission to find out the truth about alcohol.
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Dementia
Angela Rippon investigates Alzheimer's disease.
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Your Teeth - Part 2
Britain's top dentists show how science can change how we all look after our teeth.
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Your Teeth - Part 1
Britain's top dentists show how science can change how we all look after our teeth.
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Your Medicine Cabinet
Dr Chris Van Tulleken seeks out the truth about over-the-counter medicines.
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Fat
Dr Saleyha Ahsan cuts through the confusion and reveals the surprising science of fat.
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Calories
Dr Chris van Tulleken shows how we can all be healthier by eating smarter.
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Sugar
Fiona Phillips is on a mission to find out the truth behind the recent headlines on sugar.