Improving Your Mental Health
Professor Tanya Byron and Alex Scott uncover the latest science on how to improve your mental health and wellbeing 鈥� and reveal some surprising new techniques.
Clinical psychologist Professor Tanya Byron teams up with former England footballer Alex Scott, who has suffered from depression, to discover how the latest science can help us gain greater control over our state of mind and improve our mental health and wellbeing.
Even in normal times, one in four of us will experience mental health difficulties, but living through a global pandemic has put our mental health under unprecedented strain. Over the past year, a team from Imperial College London, in collaboration with the 成人快手, have surveyed the mental health of over 350,000 people across the UK. This unique study provides a snapshot before and during the pandemic, revealing its shocking impact.
Last on
Music Played
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Goldfrapp
Ooh La La
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Bloc Party
Signs
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Foster the People
Houdini (Album Version)
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Goldfrapp
Believer
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Goldfrapp
Believer
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Foster the People
Warrant
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Paul J. Borg
Holding On
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Wild Beasts
Reach a Bit Further
Credits
| Role | Contributor |
|---|---|
| Presenter | Tanya Byron |
| Presenter | Alex Scott |
| Director | Ruhi Hamid |
| Executive Producer | Jacqueline Smith |
| Executive Producer | Paul Overton |
Broadcasts
- Wed 20 Jan 2021 21:00
- Tue 26 Jan 2021 00:50成人快手 One except Northern Ireland, Northern Ireland HD, Wales & Wales HD
- Sat 30 Jan 2021 00:35成人快手 One Wales & Wales HD only
Fri 5 Feb 2021 00:30- Tue 16 May 2023 23:10成人快手 One except Northern Ireland & Northern Ireland HD
- Tue 16 May 2023 23:40成人快手 One Northern Ireland & Northern Ireland HD only
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