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Madras chicken curry with pilau rice

by James Martin
Main course

Serves 4-6

Prep: overnight

Cook: 1-2 hrs

Malai kofta with morel stir fry

by Vivek Singh
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Fish moilee

by Romy Gill
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Malpua

by Vivek Singh
Desserts

Makes 16-20

Prep: >2 hrs

Cook: 10-30 mins

Mangalorean chicken sukka and curry leaf flatbreads

by Atul Kochhar
Main course

Serves 4

Prep: >2 hrs

Cook: 30-60 mins

Mango lassi

by Manju Malhi
Drinks and cocktails

Serves 2

Prep: <30 mins

Cook: none required

Mango smoothie

by Anjum Anand
Drinks and cocktails

Serves 2

Prep: <30 mins

Cook: none required

Mango and cardamom frozen yoghurt

by Sunil Vijayakar
Desserts

Makes about 1 litre/1¾ pints

Prep: >2 hrs

Cook: none required

Mango and mint lassi

by Nisha Katona
Drinks and cocktails

Serves 4

Prep: <30 mins

Cook: none required

Mango chutney

by Romy Gill
Other

Makes 1 small jar

Prep: <30 mins

Cook: 10-30 mins

Mango salad

by Romy Gill
Side dishes

Serves 4–6

Prep: <30 mins

Cook: none required

Marinated cod with jalfrezi sauce, raita and saag aloo

by Matt Tebbutt
Main course

Serves 2

Prep: 30-60 mins

Cook: 10-30 mins

Masala chicken with minted yoghurt sauce

by The Hairy Bikers
Main course

Serves 4–5

Prep: overnight

Cook: 30-60 mins

Masala dosa in a chapati

by Manju Malhi
Main course

Serves 2-3

Prep: <30 mins

Cook: 10-30 mins

Masala Machchi

by Atul Kochhar
Main course

Serves 4

Prep: <30 mins

Cook: <10 mins

Masala chai

by Maunika Gowardhan
Drinks and cocktails

Serves 2–4 (2 mugs or 4 small cups)

Prep: <30 mins

Cook: 10-30 mins

Masala omelette with parathas

by Maunika Gowardhan
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Masala potatoes

by The Hairy Bikers
Side dishes

Serves 4–6

Prep: <30 mins

Cook: 10-30 mins

Masoor dal

by The Hairy Bikers
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Masour pulao (Layered minced lamb with rice)

by Reza Mahammad
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Matar kulcha

by Rick Stein
Main course

Serves 4

Prep: 1-2 hrs

Cook: 10-30 mins

Matar paneer

by Sarah Woods
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Meen molee (Fish curry cooked in coconut)

by Manju Malhi
Main course

Serves 2-3

Prep: <30 mins

Cook: 10-30 mins

Microwave spinach and sweet potato dal

by Silvana Franco
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

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