Red lentil recipes
The go-to lentil for quick dinners, red lentils (or masoor dal) cook down to a rich soothing soup or curry in about half an hour. Our red lentil recipes will give you endless ideas for these cheap store cupboard staples.
by Izy Hossack
This simple soup can be made overnight for a tasty lunch the next day. It's hearty and filling, packed with nutritious ingredients. Want to keep it vegan? Just forego the cheese topping.
Each serving provides 305 kcal, 14g protein, 43g carbohydrate (of which 11g sugars), 5.2g fat (of which 0.9g saturates), 13g fibre and 2.3g salt.
More red lentil recipes
See all recipes using red lentil (56)
Storage
Tiny split red lentils disintegrate into a thick, dry, yellowish pur茅e when cooked. Use them for soups and spicy Indian dhals.
