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Yoghurt and muesli

Preparation time

less than 30 mins

Cooking time

no cooking required

Serves

Serves 8

Dietary

Ìý

Vegetarian

The easiest ever breakfast, packed with protein and yoghurt to keep you feeling satisfied for hours. Make a batch to eat over time.

Each serving provides 200 kcal.

By Fiona Hunter

Shopping list

Preparation time

less than 30 mins

Cooking time

no cooking required

Serves

Serves 8

Dietary

Ìý

Vegetarian

Ingredients

  • 150g/5½oz porridge oats
  • 50²µ/1¾´Ç³ú barley or rye flakes
  • 25g/1oz sultanas
  • 50²µ/1¾´Ç³ú ready-to-eat dried apricots
  • 150g/5½oz fat-free Greek-style yoghurt per portion, to serve

Method

  1. Mix all the ingredients, apart from the yoghurt, together in a bowl.

  2. Serve one-eighth of the muesli with the yoghurt on top. Store the rest of the muesli in an airtight container to up to two weeks.

Christmas

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