Protein shake
Whip up this high protein smoothie for a post-workout pick me up or breakfast on the run.
Each serving provides 359 kcal, 22.9g protein, 31.4g carbohydrate (of which 27.9g sugars), 15g fat (of which 3.8g saturates), 3.4g fibre and 0.37g salt.
Ingredients
- 150g/5陆oz fat free Greek yoghurt
- 100驳/3陆辞锄 blueberries
- 175ml/6fl oz almond milk
- 1 tsp honey
- 100驳/3陆辞锄 silken tofu
- 15g/陆oz smooth peanut butter, to serve
Method
Place all of the ingredients apart from the peanut butter into a blender and blitz until smooth and combined.
Use the back of a teaspoon to spread the peanut butter around the inside of a tall glass.
Pour the smoothie into the glass and enjoy!
Christmas
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