Name: Green smoothie
Prep time: 30 min
Cook time: 10 min
Yield: Makes 1 large smoothie
Ingredients: 65g/2¼oz cooked kale or frozen spinach leaves; 1 tbsp almond butter; 160ml/5½fl oz semi-skimmed milk; ½ small banana; 1 kiwi fruit, peeled; 85g/3oz tinned pineapple chunks; ½ medium apple, peeled and cored; small bunch fresh mint leaves; ½ lime, juice only

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Green smoothie

2 ratings

Preparation time

less than 30 mins

Cooking time

less than 10 mins

Serves

Makes 1 large smoothie

Dietary

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Vegetarian

This nutritious green smoothie contains plenty of nutrients, plus fibre and protein, to give you the best start for the day.

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Preparation time

less than 30 mins

Cooking time

less than 10 mins

Serves

Makes 1 large smoothie

Dietary

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Vegetarian

Ingredients

65g/2¼oz cooked kale or frozen spinach leaves
1 tbsp almond butter
160ml/5½fl oz semi-skimmed milk
½ small banana
1 kiwi fruit, peeled
85g/3oz tinned pineapple chunks
½ medium apple, peeled and cored
small bunch fresh mint leaves
½ lime, juice only

Method

In a food processor or high-powered blender, combine the kale, almond butter and small amount of the milk. Blend to a smooth paste.
Add the remaining ingredients (including the rest of the milk) and continue to blend until smooth.

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Green smoothie

Ingredients

Method

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