Silken tofu smoothie bowl
Silken tofu makes for the perfect high-protein smoothie bowl to start the day. You will hardly taste the tofu, but it brings lots of protein and creamy texture to the party.
In this recipe I’ve used frozen mixed berries, but any frozen fruit of your choice would work. This would change the nutritional content slightly though.
Each serving provides 223 kcal, 14.6g protein, 15.7g carbohydrate (of which 14g sugars), 8.6g fat (of which 0.9g saturates), 6.5g fibre and 0.02g salt.
Ingredients
- 300g/10½oz silken tofu
- 300g/10½oz frozen mixed berries (plus extra to serve, if desired)
- 1 frozen banana (about 80g/2â…“oz)
- 10²µ/â…“o³ú chia seeds, to serve
Method
Put all the ingredients into a blender and process until smooth, scraping down the sides once or twice.
Divide the mixture between two serving bowls. Top with the chia seeds and extra mixed berries (if using). Serve immediately.
Recipe Tips
If you're not a fan of chia seeds, no worries, you can simply skip them as a topping. It won't affect the recipe, but it will reduce the protein content slightly.