录 tsp chilli flakes
handful coriander, chopped
100驳/3陆辞锄 cucumber, finely chopped
1 tsp garlic and ginger paste
1 lime, juice only
lime juice, to taste
60驳/2录辞锄 mangetout, sliced into thin strips
陆 onion, peeled
50g/1戮oz piquillo peppers, sliced
60驳/2录辞锄 shallots, sliced into rings
chaat masala, to taste (available in Indian grocery stores)
录 tsp Kashmiri chilli powder
1 tsp cracked coriander seeds
2 tsp corn oil
录 tsp cumin seeds
1 tsp mild curry powder
1 tbsp olive oil
100驳/3陆辞锄 cooked pearl barley (see tip)
录 tsp salt
salt, to taste
1陆 tsp tandoori masala spice mix
1 tbsp vegetable oil, for frying
10驳/录辞锄 butter
1 tsp thick Greek yoghurt
150ml/5fl oz Greek yoghurt
1 x 175g/6oz double bone lamb cutlet (ask your butcher for this)