100驳/3陆辞锄 cooked beetroot, patted dry with kitchen paper, grated
1 tsp baking powder
3 tbsp caster sugar
1 tsp mixed spice
50g/2oz sunflower seeds
50ml/2fl oz vegetable oil
100驳/3陆辞锄 wholemeal flour
1 free-range egg
30ml/1录fl oz orange juice