陆 Scotch bonnet chilli, seeds removed, finely chopped
1 carrot, finely chopped
4 garlic cloves, finely chopped
thumb-sized piece fresh root ginger, peeled and finely chopped
squeeze lemon juice, to serve
1 large brown onion, chopped
fresh flatleaf parsley, finely chopped, to garnish
3 spring onions, finely chopped
5 fresh thyme sprigs
400g tin black beans, drained and rinsed
500g/1lb 2oz white or brown rice, rinsed
400g tin chopped tomatoes
200g tin coconut milk
400g tin kidney beans, drained and rinsed
1 tsp freshly ground black pepper
1陆 tsp sea salt flakes
2 tbsp ground turmeric
2 tbsp vegetable oil
1 tbsp butter