成人快手

by Hattie Ellis

Peanut butter is a store-cupboard hero and makes a great sauce in this quick Indonesian-style peanut butter chicken. The secret is to get the right balance of sweet, salty, sour and hot. Serve with rice and/or steamed greens.

Each serving provides 431 kcal, 27g protein, 10g carbohydrates (of which 8g sugars), 30g fat (of which 18g saturates), 3.5g fibre and 1.4g salt.

Main course

Preparation

They鈥檙e used a lot in South East Asian cookery; satay is a spicy peanut sauce served with small skewers of grilled meat and chicken.