成人快手

by Rachel Phipps

Tuna fishcakes are super-easy, quick and cheap. You can also make and freeze them. Serve with a crispy salad, rice or vegetables for a tasty and filling dinner.

Each fishcake provides 170kcal, 10g protein, 19g carbohydrate (of which 1.5g sugars), 5.5g fat (of which 1.5g saturates), 2g fibre and 0.6g salt.

Main course

Storage

You can freeze cooked or uncooked fish cakes for up to a month and cook them from frozen. Make sure they are piping hot before eating.