Five-a-day favourites
Pack more vegetables and pulses into your family's favourites to get them on their way to eating five-a-day.
by Rob Eades
Make your own quick barbecue spice mix for these easy barbecue-style chicken and rice wraps and save a packet on, er, packets. Part of Rob's chicken meal prep series, also check out his speedy chicken couscous and chicken cashew curry for the full set.
Each serving provides 671 kcal, 39g protein, 77g carbohydrates (of which 12g sugars), 19g fat (of which 5g saturates), 15g fibre and 1.9g salt.
