Best bacon recipes
Bacon is not just for breakfast. Try adding it to soups and salads for added flavour or wrap chicken in bacon for something a little different.
by The Hairy Bikers
Guess what? You don’t have to give up your bacon and eggs when you’re dieting – just slightly change the way you cook it. Choose good lean back bacon and partner it with poached eggs for protein and fresh nutritious veg.
With a GI of 45 this meal is high protein, low GI and provides 264 kcal per portion.
Each serving provides 284 kcal, 27g protein, 2.8g carbohydrate (of which 2.5g sugars), 18g fat (of which 5.4g saturates), 1.1g fibre and 2.6g salt.
