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Chris - is off to the gym and then he has a meeting with some of the team at lunchtime

Dave - has some writing to do, then he has a meeting and then he'll be meeting Roy Walker later on for another creative session

Dom - has no massive plans of any description

Tina - will be catching up with emails and all the work she's missed whilst being sick

Aled - has a meeting with Chris at lunchtime and then will be going to playlist

Freya - also has a meeting with Chris and is only eating protein

Matt - has a meeting, then he's going to playlist then tonight he's going over to his friend's for dinner who's getting a pet hedgehog