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Chris - is going to the gym even though he'd rather do anything else, then he has a medical, then meeting his brother and sorting out his surprise birthday present

Dave - is packing for the weekend as he's going to North Wales; he may also have a sleep later

Aled - will get an emergency sleep in today after record company appointments

Dom - is presenting the Oddbox today

Tina - will also be having a nice sleep today

Matt - has several meetings, then yoga, then he'll be planning a special surprise for the team