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Chris: is going back to the gym, he's then got loads of work to do with Lynn, sort some stuff out at home and then he's got to do a bit of writing

Dave: has jobs to sort out and when he's not doing that he'll be sheltering from the rain

Aled: has got various Radio 1 and production meetings, he's then nipping to the doctor and going to the gym to work on his thighs for tomorrow's show

Matt: is continuing to work on something exciting for the show, recovering from his cousin's wedding then going to a pub quiz tonight

Tina: is going back to bed after a fraught morning of new news jingles

Dom: is off sick with a migraine