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Chris - is not going to the gym, he's going to see a friend who's recovering from an operation in hospital. Yesterday he tackled a wardrobe full of old clothes which don't fit anymore - today's he's going to focus on socks. Tonight he's going to join his good friend Comedy Dave at a charity pub quiz - more details on the show tomorrow...

Dave - is off to the Loaded Lafta Awards, then he's got a choreography session and then tonight he's going to a charity pub quiz with Chris

Sam - is really not doing anything fabulous - she feels quite cheated!

Matt - is actually getting his haircut tonight (it's been postponed three times)

Aled - is going to a secret location and then he's going out for dinner tonight with the Press Department

Dom - is off to interview Sir Elton John about this new movie Gnomeo & Juliet

Tina - is going to the Arsenal game tonight