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Chris - is going to the gym again and he's having fish and chips for his supper

Dave - is off to the gym, then he's having some 'fun food' tonight, he's off to the gym again tomorrow and then in the evening he's off to a gig in Derby

Aled - is having a haircut, then he's going Christmas shopping, then tomorrow and Sunday he's recording the Surgery for TV

Sam - is resisting the urge to have lunch at 11am, checking out the shops for some clothing purchases then dinner with mates tonight

Matt - will be having a weekend off

Dom - will be checking that the rats have left his loft, then he'll be playing the gig with Dave on Saturday night

Tina - is also doing Christmas shopping, then she'll be having an early dinner and then watching some tennis at the O2

Let's see who will comment first on Facebook today ;)