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Chris - He's gymming it and then he's homing it. Afterwards, he is sorting out his wardrobes, so if anyone would like his second hand clothes please speak to Matt Fincham. Then Chris is going to work on his rock opera that he's writing with Razorlight and Suggs. One of the above is a lie.

Dave - Is going to the passport office today to obtain a new travel document. Then he's going to a step class with Anthony Worrell-Thompson*

Tina - is having a relaxing day and will be watching the semi final game tonight

Dom - Plans to lie in bed cause he has a migrane and then he's going to watch the game later

Aled - is in Ibiza

Matt - has meetings galore today, about Chris and Dave's Alternative World Cup Commentary and the Formula One, and this afternoon he has his annual appraisal; tonight he's collapsing in a heap

* - is an actual fib and in no way true. Anthony Worrell-Thompson is a legs, bums and tums man, not step!