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Chris - is going to the gym today for the second training session of the week and then he'll be resting and feeling sore!

Dave - has another meeting with Westwood in his imaginarium

Tina - is staying back to do lots of work in the office today and then she's off to the gym

Aled - might work on a sequel to his theme tune game after it's successful execution today and it's his last gym session before Ibiza

Dom - is presenting the Oddbox today and then he's going to the gym

Matt - will be meeting Kelly Rowland later on to listen to some of her new album and then tonight his string quartet are playing for the first time in front of an audience - in the Radio 1 Boardroom