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Chris - is recording some bits in the studio with his team, then he's off to do a voiceover and then he's going home to do some food shopping; he's having a night in this evening

Dave - is also going to be recording some bits in the studio, then he's going home and treating himself to a little kip

Dominic - will be enjoying the sunshine in 23 degree heat this afternoon (as predicted by himself this morning), then going to the gym and then he's having an early night

Tina - is having an outdoor lunch, then watching a bit of the football, she's then off to buy a new top to wear on the telly and then this evening she'll be cooking some cookies

Aled - will also be spending some time in the studio with the Chris Moyles team, then going to the gym and then going home to sleep through the football

Matt - will also be recording some bits in the studio, then he'll be compiling the Golden Hour and this evening he's going to see I Blame Coco and Robyn